Breathe Better, Feel Better: Your 6-Part Journey to Wellbeing with Jasmine St Cliere
Feeling stressed, tired, or out of balance? The answer might be closer than you think. Welcome to Breath Medicine, a powerful 6-part course designed to help you unlock the transformative power of your own breath.
Your breath is your most reliable tool for shifting your physiological state, whether you need more energy, less stress, or a better night's sleep. In this course, we'll guide you through simple yet effective practices that directly influence your emotions, hormones, and overall health.
Ready to take control of how you feel, one breath at a time?
What We'll Explore in this Course
- Part 1: Your Immune System Tune-Up Get an energising boost and build resilience with a practice inspired by the Wim Hof Method.
- Part 2: Lowering Your Blood Pressure Learn to activate your body's "rest and repair" state to calm your nervous system and promote relaxation.
- Part 3: Longevity Discover the key mechanics of a functional breath and learn how to optimise your breathing for a healthier, more vibrant life.
- Part 4: Alleviate Stress Master a powerful Box Breathing technique to manage difficult emotions and find your centre, anytime, anywhere.
- Part 5: Your Natural Energiser Say goodbye to the afternoon slump with a quick and effective breathing exercise that naturally boosts your energy.
- Part 6: Your Sleep Tonic Wind down and prepare for a night of truly restorative sleep, helping you manage those late-night cortisol spikes.
Join Jasmine St Cliere and start your journey towards a more balanced, energised, and healthier you.
Get ready to turn your dreams into reality with Soul Studio's exclusive Manifestation course.
Join our expert manifestation coach, Emily Lisanti, who will cut through the noise and show you how to truly tap into your inner power to reunite with your light and help YOU create the life YOU desire.
Course Modules
- Part 1: Ask Emily will help you pinpoint exactly what you desire from the universe, prepare your mindset to receive it, and confidently ask for what you want to achieve your dreams.
- Part 2: Believe Now that you're clear on your desires, it's time to build your belief. This module is all about cultivating a belief system that's perfectly aligned with your aspirations.
- Part 3: Receive This is the most crucial, yet often most challenging, final step. Emily will guide you through the powerful act of letting go and truly receiving what you've called into your life.
- Part 4: Your Daily Routine Learn how to seamlessly weave the power of manifestation into the fabric of your everyday life, helping you manifest your dreams without disrupting your busy schedule.
- Part 5: Manifestation Myths Are you lost in the social media noise? Emily will clear things up by busting the most popular myths and helping you understand what manifestation truly is and how it works.
Join Giorgos for a truly beautiful meditation journey designed to create a profound sense of space within your body and mind. This practice begins by gently breaking down the body into its three fundamental dimensions: length, width, and depth.
With each deliberate breath, you will be guided to expand into these dimensions, allowing your body to soften and open. Feel your breath lengthening you from the crown of your head to the soles of your feet, widening you from side to side, and deepening you from front to back. This intentional focus helps to release physical tension and cultivate a feeling of uninhibited spaciousness.
From this grounded, expansive state, we'll then transition into a more abstract meditation practice. You'll be invited to move beyond the physical form and simply rest in the vast, open landscape of your internal world. This is a time to release all effort and simply be, allowing your awareness to become a part of the quiet, abstract space within.
This is more than just a meditation; it's an invitation to feel truly at home in your body and to connect with the boundless calm that resides within you.
Feel on form this week and join Lizzie for an empowering full-body Pilates workout designed to strengthen and tone every muscle.
This class is for everyone, whether you're new to Pilates or a seasoned pro.
All you need is yourself and a mat. Lizzie will guide you through each movement, focusing on proper form and alignment to help you sculpt core strength, improve flexibility, and leave you feeling centered and strong.