Welcome to our six-part series on Breath Medicine with Jasmine St Cliere, where we'll explore different breathwork practices to transform your physiological state. Have you ever noticed that when you’re not feeling your best, it’s tempting to look for a quick fix? Instead of reaching for something external, you can tap into a powerful tool you always have with you: your breath. By consciously working with your breath, you can directly influence your thoughts, emotions, and even your hormones. Join us as we learn how to use this incredible practice to shift your inner world and create lasting change.