Close
Soul Studio
Log in
Sign Up

Search Through All Workouts & Recipes

Classes
Recipes
Equipment
Duration
Practice Type
Wellbeing Goal
Level
Time Of Day
Body Part
Difficulty
Pace
Style
Series
Program Type
Thumbnail

Giorgos Ashtanga Seated Final

31min
Single Class,Yoga,Slow & Gentle,All levels,Deeper Learning,Nourishment,Anytime,Light,Easy,Focus & Concentration,Relaxation,Stress Relief,Medium,Restorative,Ashtanga,Full Body,Yoga Mat,30 Minutes
Thumbnail

The Ultimate Open-Level Pilates Flow (Under One Hour) with Lizzie Nicholls

55min
Single Class,Slow & Gentle,All levels,Daily Flow,Restorative,Anytime,Mobility,Strength,Stress Relief,Medium,Easy,Yoga Mat,Dumbell,Full Body,Upper Body,Shoulders,Legs,Lower Body,Core
Thumbnail

Creating Space Meditation

30min
All levels,Slow & Gentle,Mindfulness,Meditation,Restorative,Daily Flow,Anytime,Easy,Full Body,No Equipment,30 Minutes,Single Class