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Equipment
Duration
Practice Type
Wellbeing Goal
Level
Time Of Day
Body Part
Difficulty
Pace
Style
Series
Program Type
Giorgos Ashtanga Seated Final
31min
Single Class,
Yoga,
Slow & Gentle,
All levels,
Deeper Learning,
Nourishment,
Anytime,
Light,
Easy,
Focus & Concentration,
Relaxation,
Stress Relief,
Medium,
Restorative,
Ashtanga,
Full Body,
Yoga Mat,
30 Minutes