Join Giorgos for a truly beautiful meditation journey designed to create a profound sense of space within your body and mind. This practice begins by gently breaking down the body into its three fundamental dimensions: length, width, and depth. With each deliberate breath, you will be guided to expand into these dimensions, allowing your body to soften and open. Feel your breath lengthening you from the crown of your head to the soles of your feet, widening you from side to side, and deepening you from front to back. This intentional focus helps to release physical tension and cultivate a feeling of uninhibited spaciousness. From this grounded, expansive state, we'll then transition into a more abstract meditation practice. You'll be invited to move beyond the physical form and simply rest in the vast, open landscape of your internal world. This is a time to release all effort and simply be, allowing your awareness to become a part of the quiet, abstract space within. This is more than just a meditation; it's an invitation to feel truly at home in your body and to connect with the boundless calm that resides within you.