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Sample Challenge Week 1
Day 1
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Giorgos Ashtanga Seated Final

31min
Single Class,Yoga,Slow & Gentle,All levels,Deeper Learning,Nourishment,Anytime,Light,Easy,Focus & Concentration,Relaxation,Stress Relief,Medium,Restorative,Ashtanga,Full Body,Yoga Mat,30 Minutes
Day 2
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Breathwork For Nervous System Regulation

1min
Day 3
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The Ultimate Open-Level Pilates Flow (Under One Hour) with Lizzie Nicholls

55min
Single Class,Slow & Gentle,All levels,Daily Flow,Restorative,Anytime,Mobility,Strength,Stress Relief,Medium,Easy,Yoga Mat,Dumbell,Full Body,Upper Body,Shoulders,Legs,Lower Body,Core
Day 4 - Live Sample
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