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Giorgos Ashtanga Seated Final

31min
Single Class, Yoga, Slow & Gentle, All levels, Deeper Learning, Nourishment, Anytime, Light, Easy, Focus & Concentration, Relaxation, Stress Relief, Medium, Restorative, Ashtanga, Full Body, Yoga Mat, 30 Minutes

Giorgos

Sample Challenge Program

Week 1
Day 1
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Giorgos Ashtanga Seated Final

31min
Single Class,Yoga,Slow & Gentle,All levels,Deeper Learning,Nourishment,Anytime,Light,Easy,Focus & Concentration,Relaxation,Stress Relief,Medium,Restorative,Ashtanga,Full Body,Yoga Mat,30 Minutes
Day 2
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Breathwork For Nervous System Regulation

1min
Day 3
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The Ultimate Open-Level Pilates Flow (Under One Hour) with Lizzie Nicholls

55min
Single Class,Slow & Gentle,All levels,Daily Flow,Restorative,Anytime,Mobility,Strength,Stress Relief,Medium,Easy,Yoga Mat,Dumbell,Full Body,Upper Body,Shoulders,Legs,Lower Body,Core
Day 4 - Live Sample
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Week 2
Day 1
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Full Body Yoga Sculpt: Ignite Your Power with Issa 💥

34min
Single Class,Advanced,Intermediate,30 Minutes,40 Minutes,Yoga,Daily Flow,Anytime,First Thing,Morning,Afternoon,Intense,Hard,Full Body,Legs,Upper Body,Arms,Core,Dumbell
Day 2
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Start The Week Full Body Pilates Workout!

23min
Single Class,Slow & Gentle,Steady,All levels,Daily Flow,20 Minutes,Yoga Mat,Yoga,Fitness,Mobility,Strength,Stress Relief,Anytime,Easy,Full Body
Day 3
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Breath Medicine Part Six: Sleep Tonic.

11min
Day 4
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